A Specialized Somatic Yoga -

Sessions for Grief and Loss

Grief is a deeply personal and transformative experience, one that touches every aspect of our being—emotionally, physically, and spiritually. At Willowbe, we offer a compassionate, individualized approach to healing that recognizes the profound connection between body and mind.

Our therapy helps you move through the complexities of grief with sensitivity and care, using somatic practices to support emotional release and healing at the root of your experience.

What is Somatic Grief Therapy?

Somatic Grief Therapy integrates body awareness techniques with traditional counseling methods to help you process grief in a holistic way. This approach honors the wisdom of your body, acknowledging that grief doesn’t just live in the mind—it’s held in our physical bodies.

Somatic therapy can help you:

  • Release emotional blockages that are stored in the body

  • Reconnect with your body’s natural ability to heal

  • Process grief in a safe space without judgment or rush

  • Find grounding and emotional balance during difficult moments

  • Integrate and transform the pain of loss into personal growth

Our sessions focus on gentle body awareness, mindfulness techniques, and somatic exercises designed to help you reconnect with yourself, release trapped emotions and promote deep healing.

Individualized Counseling Sessions

Every journey through grief is unique. That's why we offer one-on-one sessions tailored

specifically to your needs. During these sessions, we will:

  • Explore your grief: Understand where you are in your grief process, your emotional experience, and how your body is responding.

  • Work through emotional pain: Using somatic tools such as deep breathing, mindful movement, and gentle touch (if appropriate), we will help you process and release pent- up emotions.

  • Cultivate self-compassion: Grief can be isolating, but through somatic therapy, we will help you develop a greater sense of self-compassion and understanding as you navigate this difficult time.

  • Create a healing path forward: Through each session, we aim to help you feel more grounded, empowered, and supported as you move through the grieving process.

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