A Somatic Series for Grief Support

You don’t have to grieve alone.

Your body deserves to feel safe again.

Grief isn’t just emotional—it’s physical. It lives in the body, often showing up as fatigue,

tension, restlessness, or disconnection. This 6-week somatic series offers a safe and

supportive space to begin healing with others who understand.

Through gentle movement, breath, rest, and reflection, you’ll be guided to:

Move through grief with care and compassion

Reconnect with your body in a grounded, body-aware

Release tension and emotional holding

Rest deeply and feel supported

Reclaim a sense of presence and inner steadiness

Each 2-hour session includes a community circle—

a time for shared reflection and connection.

No somatic or yoga experience is needed. All bodies and all grief stories are welcome.